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It is also vital to the normal function of the nervous and immune system

Early symptoms often include: Low appetite Weakness and tiredness Pale or yellow skin Gastrointestinal (GI) issues like diarrhea, nausea and constipation Unexpected weight loss Complications may arise when vitamin B12 deficiency goes untreated, potentially leading to serious health issues

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The honest framing: this is a promising but still-developing evidence base, much of it in cell and animal models rather than large human trials

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